外治法的保健应用


时长: 12小时 (4堂课)

课程日期:

10 月 7日 (星期三),      10am-1pm
10 月 14日 (星期三), 10am-1pm
10 月 21日 (星期三), 10am-1pm
10 月 28日 (星期三), 10am-1pm

地点:
ZOOM 网上课程

课程概况:

  • 认识十四经脉的走向、相关脏腑与穴位;同时得以掌握、应用所学的刮痧、拔罐、艾灸等自我保健方法。

Savouring Life moments with Music Video


Programme: 12 hours over 4 sessions

Course Dates:

November – 19, 26
December – 3, 10
9.30am – 12.30pm

Interesting highlights of the programme include:

  • Learn to download music safely to compile their own song list

  • Learn how to use mobile app for digital music media management and create a music video

  • Learn how to share music videos on the key social media

*Basic knowledge of mobile app installation and navigation is required

Ribbons N Wraps


Programme: 9 hours over 3 sessions

November – 10, 17
2pm – 5pm

Interesting highlights of the programme include:

  • Understand the culture and importance of gift wrapping

  • Learn basic wrapping with paper, fabric, recycled materials and other materials including decorative items, fresh or dried flowers 

  • Learn basic ribbon making 

  • Learn to make gift hampers 

Explore WeChat & Shopee App


This is a 1-session online course.

Please note that this is a basic course.

Do ensure that you have either a computer/laptop/tablet to attend the course,
as you may need to navigate the mobile Apps during the class through your smartphone.

Crochet Bootcamp


Programme: 12 hours over 4 sessions

Course Dates:

October – 1, 8, 15, 22
Thursdays, 10am – 1pm

Interesting highlights of the programme include:

  • Introduction to the art of crochet

  • How to hold crochet hook, crochet simple stitches

  • How to insert safety eyes and stuffing

  • Crocheting in rows, ovals, zip, rounds

  • At the end of this workshop you would have learnt a new skill and be able to create personalised gifts for your home, family and friends.

Kawaii Amigurumi (Crochet)


Programme: 12 hours over 4 sessions

November – 5, 12, 19, 26
Thursdays, 10am – 1pm

Interesting highlights of the programme include:

  • Introduction to Amigurumi

  • Learn how to hold the crochet hook, create a magic ring, single crochet, do an increase & count stitches.

  • Hands on working on your Amigurumi

  • Learn how to maintain & do an decrease stitches

  • At the end of this workshop you would have learnt a new skill and be able to create personalised gifts for your home,family and friends.

Miniature Food Accessories (Earrings)


Programme: 10 hours over 4 sessions

*Course Fee is inclusive of art materials

November – 13, 20, 27
December – 4

This intensive miniature workshop teaches several techniques using clay to create small and cute versions earrings:

  • 2 Sandwiches

  • 1 cup of Coffee or Tea to pair with a different design sandwich toast

  • Fishballs and fishcakes

  • 4 soft breads to be made into 2 pairs of earrings

  • 2 fruit tarts with berries

* Exact items to be made will be substituted according to availability of materials obtainable

Leathercrafting (Leather Book Cover)


Programme: 9 hours over 3 sessions

Course Dates:

October – 16, 23, 30
9.30am – 12.30pm

Interesting highlights of the programme include:

  • Introduction to leather crafting with lecturer on leather crafting and practical in recognising leather types and leather components

  • Practice punching of stitch holes and the practice of stitching leather parts together.

  • Practice in fabricating a mock-up pouch cover. Cutting/Assembly/Holes punching techniques.

  • Participants will learn how to store leather and how different techniques are used to process leather materials.

  • Assembly of the leather parts into the final leather book cover. Burnishing and finishing the cover edges with edge sealer and oil or wax.

Savouring Life moments with Electronic Scrapbook


Programme: 12 hours over 4 sessions

November – 6, 13, 20, 27
2pm – 5pm

Learning Outcomes:

  • Introduction to mobile photography, Electronic Scrapbook fundamentals, rich media organisation with the latest technology trend.

  • Introduction to mobile app for collage creation.

  • Understanding line, colour and design for artistic collage creation

  • Introduction to Story-telling elements, storyboard and building blocks of slideshow, mobile app for video slideshow creation.

  • Video slideshow creation, social media sharing and class presentation.

Painting with Pastels for Beginners


Programme: 12 hours over 4 sessions

*Course Fee does not include Materials Fee

Course Dates:

December – 1, 8, 15, 29

Interesting highlights from this course:

  • Introduction of soft pastel as painting medium in different styles of drawings and techniques

  • Tips in creating a life like paintings

  • Using pastel to paint Chinese traditional paintings