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This is a 1-session online course.

Please note that this is a basic course.

All pictures shown are for illustration purpose only.

Do ensure that you have either a computer/laptop/tablet to attend the course,
as you may need to navigate the mobile Apps during the class through your smartphone.

Basic Psychology


Programme: 12.5 hours over 5 sessions

Sept – 9 (Wed), 22 (Tue), 24 (Thur), 28 (Mon)
Oct – 12 (Mon)

Interesting highlights of the programme include:

  • Introduction to the Cognitive Behavioural Approach

  • Understand how our thoughts affect our feelings and behaviours

  • Identify unhealthy thinking patterns

  • Challenging unhelpful thinking patterns

  • Learn how to evaluate our unhelpful thoughts and come up with healthier ones

  • Relaxation strategies

  • Discuss ways to distract ourselves from our stressors and relax our body

  • Building healthier relationships

  • Evaluate and discuss ways to beef up our social support network

  • Being aware of the warning signs

  • Discuss the symptoms of Depression and Anxiety related disorders and the benefits of seeking treatment

  • Discuss ways to improve sleep quality

Basic Practical Counseling


Programme: 18 hours over 6 sessions

September – 4, 11, 18, 25
October – 2, 9

Interesting highlights of the programme include:

  • Concepts of counselling/recognition, respect, reassurance

  • Self-Awareness: My values and belief systems

  • Self-Awareness: My life and my family

  • Soler, Empathetic listening

  • Compliments, C.R.O.P.S.

  • Famework – P.A.D.I. and practice

中医食疗食物篇


时长: 12小时 (4堂课)

课程日期:

9 月 5, 12, 19, 26日

课程概况:

  • 了解中药与五谷,蔬菜以及水果的性能、营养知识和食疗药膳的选用。

中医食疗药膳基础


时长: 12小时 (4堂课)

课程日期:

8 月 1,8,15,22日

课程概况:

  • 中医药膳的起源与发展,中医“药食同源”的概念

  • 中药性能(四气、五味、升降浮沉、归经、毒性)

  • 制作固元膏

中医健康入门基础 (2)


时长: 12小时 (8堂课)

必须完成《中医健康入门基础1》

第一课:8 月 14(Fri),10.30am-12.00pm
第二课:8 月 19(Weds),10.30am-12.00pm
第三课:8 月 21(Fri),10.30am-12.00pm
第四课:8 月 26(Weds),10.30am-12.00pm
第五课:8 月 28(Fri),10.30am-12.00pm
第六课:9 月 2(Weds),10.30am-12.00pm
第七课:9 月 4(Fri),10.30am-12.00pm
第八课:9 月 9 (Weds),10.30am-12.00pm

课程概况:

  • 黄帝内经的介绍与认识,阴阳五行,藏象和经络等学说,病因病机诊法治则及预防养生等内容。

Basic Mosaic Art


Programme: 12 hours over 4 sessions

Interesting highlights of the programme include:

  • Introduction to basic mosaic art technique and learn design concepts such as repetition, symmetry, contrast and etc.

  • Learn the difference between creating design on two-dimensional and three-dimensional objects.

  • Learn to use tiles to create numbers and apply the design elements.

  • Learn about safety tips when mixing the grout.

SmartPhone Photography (Basic)


Programme: 15 hours over 5 sessions

Interesting highlights of the programme include:

  • Understanding different categories of photography.

  • Able to use various photo/video function in smartphone.

  • Understanding and applying subject, composition and horizon.

  • Able to use rule of thirds in composing shots.

  • Able to apply design elements like emphasis, lines and shapes in shots.

  • Understanding colour theory.

  • Able to use colours effectively in taking photos.

  • Able to create album in the smartphone.

  • Understanding lighting and making use of it in taking photos.

Session 1: 2 July (Thur) 1pm – 3pm

Session 2: 6 July (Mon) 1pm – 3pm

Session 3: 9 July (Thur) 1pm – 3pm

Session 4: 13 July (Mon) 1pm – 2.30pm

Session 5: 15 July (Wed) 1pm – 2.30pm

The Joy of Singing


Programme: 12 hours over 6 sessions

Session 1: 2 July (Thur) 10am – 12pm

Session 2: 9 July (Thur) 10am – 12pm

Session 3: 16 July (Thur) 10am – 12pm

Session 4: 23 July (Thur) 10am – 12pm

Session 5: 30 July (Thur) 10am – 12pm

Session 6: 6 August (Thur) 10am – 12pm

Session 1: 3 July (Fri) 10am – 12pm

Session 2: 10 July (Fri) 10am – 12pm

Session 3: 17 July (Fri) 10am – 12pm

Session 4: 24 July (Fri) 10am – 12pm

Session 5: 7 August (Fri) 10am – 12pm

Session 6: 14 August (Fri) 10am – 12pm

Interesting highlights of the programme include:

  • Participants will learn about the proper techniques of singing (body posture, facial relaxation, breathing with diaphragm, articulation and enunciation etc.)

  • Participants will be able to perform in 2 to 3-part choir singing

  • Participants will be able to sing at least 5 songs at the end of the course, depending on individual progression

Making Harmony with Harmonica II


Programme: 16 hours over 16 sessions

Session 1: 13 July (Mon) 2.30pm – 3.30pm

Session 2: 17 July (Fri) 2.30pm – 3.30pm

Session 3: 20 July (Mon) 2.30pm – 3.30pm

Session 4: 24 July (Fri) 2.30pm – 3.30pm

Session 5: 27 July (Mon) 2.30pm – 3.30pm

Session 6: 3 August (Mon) 2.30pm – 3.30pm

Session 7: 7 August (Fri) 2.30pm – 3.30pm

Session 8: 14 August (Fri) 2.30pm – 3.30pm

Session 9: 17 August (Mon) 2.30pm – 3.30pm

Session 10: 21 August (Fri) 2.30pm – 3.30pm

Session 11: 24 August (Mon) 2.30pm – 3.30pm

Session 12: 28 August (Fri) 2.30pm – 3.30pm

Session 13: 4 September (Fri) 2.30pm – 3.30pm

Session 14: 7 September (Mon) 2.30pm – 3.30pm

Session 15: 11 September (Fri) 2.30pm – 3.30pm

Session 16: 14 September (Mon) 2.30pm – 3.30pm

Session 1: 13 July (Mon) 4pm – 5pm

Session 2: 17 July (Fri) 4pm – 5pm

Session 3: 20 July (Mon) 4pm – 5pm

Session 4: 24 July (Fri) 4pm – 5pm

Session 5: 27 July (Mon) 4pm – 5pm

Session 6: 3 August (Mon) 4pm – 5pm

Session 7: 7 August (Fri) 4pm – 5pm

Session 8: 14 August (Fri) 4pm – 5pm

Session 9: 17 August (Mon) 4pm – 5pm

Session 10: 21 August (Fri) 4pm – 5pm

Session 11: 24 August (Mon) 4pm – 5pm

Session 12: 28 August (Fri) 4pm – 5pm

Session 13: 4 September (Fri) 4pm – 5pm

Session 14: 7 September (Mon) 4pm – 5pm

Session 15: 11 September (Fri) 4pm – 5pm

Session 16: 14 September (Mon) 4pm – 5pm

Interesting highlights of the programme include:

  • Participants will learn how to play different keys and duet harmonica playing

  • Participants will be able to play at least 10 songs at the end of the course, depending on individual progression.

  • Understanding the expression in music and Major arpeggio chromatic scale