Plein Air Sketching


Programme: 18 hours over 6 sessions

2021 Course Dates:
September – 21, 28
October – 5, 12, 19, 26
Tuesdays, 2pm – 5pm

Interesting highlights of the programme include:

  • Complete a quick sketches applying different mediums.

  • Complete drawings showing movement, space and light.

  • Complete drawing showing depth and space in an outdoor environment.

  • Complete drawing showing natural lighting effects on subject matters.

  • Complete A3 drawing showing movements of the human figures.

Decoupage (Basic)


Programme: 12 hours over 3 sessions

June – 7, 14, 21
Mondays, 1pm – 5pm

Interesting highlights of the programme include:

  • Introduction the basic knowledge of decoupage.

  • Highlight on different materials and tools required for decoupage.

  • Learn how to paint and using Decoupage Paper to create background crackle effect with paint

  • At the end of this workshop you would have learnt a new skill and be able to create personalised gifts for your home,family and friends.

Korean Language Basic 1


Programme: 20 hours over 10 sessions

Session 1 – 21 May (Friday), 2pm – 4pm
Session 2 – 28 May (Friday), 2pm – 4pm
Session 3 – 4 June (Friday), 2pm – 4pm
Session 4 – 11 June (Friday), 2pm – 4pm
Session 5 – 18 June (Friday), 2pm – 4pm
Session 6 – 25 June (Friday), 2pm – 4pm
Session 7 – 2 July (Friday), 2pm – 4pm
Session 8 – 9 July (Friday), 2pm – 4pm
Session 9 – 16 July(Friday), 2pm – 4pm
Session 10 – 23 July (Friday), 2pm – 4pm

Learning outcomes:

  • To be able to read and write the Korean alphabets

  • To be able to identify and request for items

  • To be able to greet others

  • To be able to introduce oneself and one’s family

配套课程: 银发健脑 + 乐龄与饮食营养2


时长: 36小时 (12堂课)

课程日期:

4 月 8, 15, 22, 29
5 月 6, 20, 27
6 月 3, 10, 17, 24
7 月 1
星期四, 2pm – 5pm

地点:

298 Tiong Bahru Road,
Level 10 Training Room 2,
Tiong Bahru Central Plaza, S(168730)
Tiong Bahru Exit B

银发健脑:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。

    学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。

乐龄与饮食营养 2:

  • 课程透过介绍各种营养素的特点、生理功能、食物来源及疾病的关系,帮助银发族树立科学的饮食观念。

  • 有趣的项目包括:

    食物营养价值、药膳与食疗

    环境污染,毒素与排毒

    膳食需求与素食者需求

Body Percussion for Seniors


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Hip-Hop for Seniors


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

DIY Japanese Cloth Pouch


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

⭐ Stay Fit & Eat Well 2.0


This is a 1-session** online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

**Exercises are meant as simple exercise knowledge to maintain functional independence thus the workout is not meant to get stronger or to be more athletic.

Zumba & Yoga


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Sign Language Learning 2.0 (FULL)


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.