We believe everyone needs support to remain strong.
If you are living with high levels of stress, you are putting your entire well-being at risk. Stress management is all about taking charge: of your lifestyle, thoughts, emotions and ways of dealing with problems. We have a range of stress management programmes to help you relieve the pressure and regain control. The goal is to make you happier, healthier and more productive.
We welcome individuals, corporations, schools, grassroot and religious organizations, and any other organisations who are interested in supporting staff and associates in managing stress effectively to call us for more information.
We conduct a wide range of mental wellness talks for organisations including Mindfulness, Maternal Mental Health, Preventing Burnout, Managing Study Stress, Handling Grief and Loss, Anger Management, Coping with Insomnia, Caregiver Stress, Building Self-Esteem etc. We can customize talks for organisations and welcome all to contact us for further discussion.