Let’s Get Moving!

THIS IS A 1-SESSION ONLINE COURSE. Do you know that by exercising often, your body releases endorphins that help to keep your mind and body, healthy and happy? Come and join your student buddies as they introduce fun and innovative ways to keep you active such as low-intensity chair exercises that promote stretching and the warming up of your body! Also, your student buddies will guide you through some simple Zumba dance moves to popular songs that can get your heart racing and your body perspiring in no time!

Course Fees: Fully Subsidised

Course Time: 10.00am to 12.30pm

Prerequisite(s):
- 50 years old and above
- Singaporean or PR
- Must be able to understand and converse in simple English
- Participants are strongly encouraged to standby their smartphone, water bottle and towel during the course
- Participants MUST be comfortable to engage in simple, low-intensity workouts. Participants with cardiovascular problems are not encouraged to attend this course
- Participants are highly encouraged to dress in appropriate sportswear

Address:
N.A.
This is an online course conducted via Zoom platform in collaboration with students from National Junior College.

Course Date(s): 20 October 2020 (Tuesday)

Location: Map

This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.