TCM Herbs: Understanding their Therapeutic Effects [Conducted Online]


Programme: 10 hours over 4 sessions

2022 Course Schedule:
March – 4, 11, 18, 25
Fridays, 10am – 1230pm

  • Explain the different characteristics of Chinese herbs

  • Outline the rationale of formulating a Chinese prescriptions

  • Identify the properties of various herbs and be mindful of their respective side effects while using them

  • List the characteristics of different body constitutions

Paediatric Tuina [Conducted Online]


Programme: 12 hours over 6 sessions

This course is suitable for those without prior knowledge in TCM

2022 Course Schedule:
February – 12, 19
March – 5, 12, 19, 26
Saturdays, 9am-11am

Interesting highlights of the programme include:

  • Yin-Yang, five phases, Zang-Fu viscera and eight principles theories

  • TCM approach on child development

  • Paediatric Tuina Techniques

  • Paediatric respiratory & digestive ailments

  • Practicing Paediatric Tuina safely

Pain Management through TCM [Conducted Online]


Programme: 8 hours over 4 sessions

This course is suitable for those without prior knowledge in TCM

Session 1: 24 February (Thursday), 2pm – 4pm
Session 2: 3 March (Thursday), 2pm – 4pm
Session 3: 10 March (Thursday), 2pm – 4pm
Session 4: 17 March (Thursday), 2pm – 4pm

Interesting highlights of the programme include:

  • TCM theories about pain and how it develops

  • Factors for pain in everyday life

  • Pain management in the neck-shoulder, back & lower limbs

⭐ ILP 10th Anniversary ⭐


👩‍🏫👨‍🏫 This is in a collaboration with our Youths For Seniors (YFS) Youth Volunteers.
All shared content are basic, unless stated.

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

乐龄与饮食营养 (二) [线上课程]


时长: 18小时 (6堂课)

第一课:2022 3 月 9 (星期三),9.30am 12.30pm
第二课:3 月 16 (星期三), 9.30am 12.30pm
第三课:3 月 23 (星期三),9.30am 12.30pm
第四课:3 月 30 (星期三),9.30am 12.30pm
第五课:4 月 6 (星期三),9.30am 12.30pm
第六课:4 月 13 (星期三),9.30am 12.30pm

课程概况:

  • 食物营养价值

  • 药膳与食疗

  • 环境污染,毒素与排毒

  • 膳食需求与素食者需求。