Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

TCM Herbs: Understanding their Therapeutic Effects


Programme: 10 hours over 4 sessions

October – 7, 14, 21, 28
2pm – 4.30pm

Course Highlights:

  • Explain the different characteristics of Chinese herbs

  • Outline the rationale of formulating a Chinese prescriptions

  • Identify the properties of various herbs and be mindful of their respective side effects while using them

  • List the characteristics of different body constitutions

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

中医健康入门基础(1)&(2)


时长: 24小时 (8堂课)

课程日期:

10月 7, 14, 21, 28
11月 4, 11, 18, 25

地点:
298 Tiong Bahru Road
Tiong Bahru Central Plaza #10-02
Singapore 168730

课程概况:

  • 黄帝内经的介绍与认识,阴阳五行,藏象和经络等学说,病因病机诊法治则及预防养生等内容。

中医食疗食物篇


时长: 12小时 (4堂课)

课程日期:

9 月 5, 12, 19, 26日

课程概况:

  • 了解中药与五谷,蔬菜以及水果的性能、营养知识和食疗药膳的选用。

乐龄与饮食营养 2


时长: 18小时 (12堂课)

必须先完成《乐龄与饮食营养》

第一课:9 月 16 (Weds),3.00pm –  4.30pm
第二课:9 月 17(Thurs), 3.00pm –  4.30pm
第三课:9 月 23(Weds),3.00pm –  4.30pm
第四课:9 月 24(Thurs),3.00pm –  4.30pm
第五课:9 月 30(Weds),3.00pm –  4.30pm
第六课:10 月 1(Thurs),3.00pm –  4.30pm
第七课:10 月 7(Weds),3.00pm –  4.30pm
第八课:10 月 8(Thurs),3.00pm –  4.30pm
第九课:10 月 14(Weds),3.00pm –  4.30pm
第十课:10 月 15(Thurs),3.00pm –  4.30pm
第十一课:10 月 21(Weds),3.00pm –  4.30pm
第十二课:10 月 22(Thurs),3.00pm –  4.30pm

课程概况:

  • 食物营养价值

  • 药膳与食疗

  • 环境污染,毒素与排毒

  • 膳食需求与素食者需求。

银发健脑


时长: 18小时 (9堂课)

第一课:12 月 1,2.30pm-4.30pm
第二课:12 月 8,2.30pm-4.30pm
第三课:12 月 15,2.30pm-4.30pm
第四课:12 月 22,2.30pm-4.30pm
第五课:12 月 29,2.30pm-4.30pm
第六课:1 月 5,2.30pm-4.30pm
第七课:1 月 12,2.30pm-4.30pm
第八课:1 月 19,2.30pm-4.30pm
第九课:1 月 26,2.30pm-4.30pm

课程概况:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。
    学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。

TCM Acupressure Massage


Programme: 12 hours over 4 sessions

October – 9, 16, 23, 30
10am – 1pm

Interesting highlights of the programme include:

  • The origin of tuina/massage

  • Therapeutic effects of tuina/massage

  • The significance and effects of different massage strokes

  • Definition and functions of foot reflexology

  • The beneficial effects of foot reflexology

  • Appreciating the body’s key reflexology points

  • Self-massage to manage pains/aches through the appreciation of reflexology points and massage techniques