Korean Language Basic 1


Programme: 20 hours over 10 sessions

Session 1 – 21 May (Friday), 2pm – 4pm
Session 2 – 28 May (Friday), 2pm – 4pm
Session 3 – 4 June (Friday), 2pm – 4pm
Session 4 – 11 June (Friday), 2pm – 4pm
Session 5 – 18 June (Friday), 2pm – 4pm
Session 6 – 25 June (Friday), 2pm – 4pm
Session 7 – 2 July (Friday), 2pm – 4pm
Session 8 – 9 July (Friday), 2pm – 4pm
Session 9 – 16 July(Friday), 2pm – 4pm
Session 10 – 23 July (Friday), 2pm – 4pm

Learning outcomes:

  • To be able to read and write the Korean alphabets

  • To be able to identify and request for items

  • To be able to greet others

  • To be able to introduce oneself and one’s family

配套课程: 银发健脑 + 乐龄与饮食营养2


时长: 36小时 (12堂课)

课程日期:

4 月 8, 15, 22, 29
5 月 6, 20, 27
6 月 3, 10, 17, 24
7 月 1
星期四, 2pm – 5pm

地点:

298 Tiong Bahru Road,
Level 10 Training Room 2,
Tiong Bahru Central Plaza, S(168730)
Tiong Bahru Exit B

银发健脑:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。

    学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。

乐龄与饮食营养 2:

  • 课程透过介绍各种营养素的特点、生理功能、食物来源及疾病的关系,帮助银发族树立科学的饮食观念。

  • 有趣的项目包括:

    食物营养价值、药膳与食疗

    环境污染,毒素与排毒

    膳食需求与素食者需求

Principles and Fundamental Theory of TCM


Programme: 10 hours over 4 sessions

This course is suitable for those without prior knowledge in TCM

April – 9, 16, 23, 30
Fridays, 10am – 12.30pm

Interesting highlights of the programme include:

  • History of TCM, Yin Yang and Five Element Theory

  • TCM notion of the body’s viscera, the Zang organs and Fu organs

  • Body Constitutions Theory, The Essence-qi-blood-fluid Theory, external and internal causes of disease

  • TCM pathology and Treatment methods

Body Percussion for Seniors


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Hip-Hop for Seniors


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Zumba & Yoga


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Body & Brain Gym (FULL)


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Fun Bollywood Cardio (FULL)


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Food and Movement 101


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.