Zumba and Stretch!


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Taichi & Yoga Moves


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

TCM Acupressure Massage (Online)


Programme: 12 hours over 4 sessions

Session 1: 8 July (Thursday) 9.30am – 12.30pm

Session 2: 15 July (Thursday) 9.30am – 12.30pm

Session 3: 22 July (Thursday) 9.30am – 12.30pm

Session 4: 29 July (Thursday) 9.30am – 12.30pm

Interesting highlights of the programme include:

  • The origin of tuina/massage

  • Therapeutic effects of tuina/massage

  • The significance and effects of different massage strokes

  • Definition and functions of foot reflexology

  • The beneficial effects of foot reflexology

  • Appreciating the body’s key reflexology points

  • Self-massage to manage pains/aches through the appreciation of reflexology points and massage techniques

Golden Age TikTok (FULL)


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

TCM Diagnostics *FULL*


Programme: 10 hours over 4 sessions

This course is suitable for those without prior knowledge in TCM

July – 2, 9, 16, 23
Fridays, 2pm – 4.30pm

Interesting highlights of the programme include:

  • TCM Diagnostics and the 4-steps of TCM diagnosis

  • Different methods of TCM diagnostics

  • Details of facial and tongue observation

  • Details of clinical enquiry and pulse diagnostics

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

TCM Acupressure Massage *FULL*


Programme: 12 hours over 4 sessions

September – 8, 15, 22, 29
Wednesdays, 10am – 1pm

Interesting highlights of the programme include:

  • The origin of tuina/massage

  • Therapeutic effects of tuina/massage

  • The significance and effects of different massage strokes

  • Definition and functions of foot reflexology

  • The beneficial effects of foot reflexology

  • Appreciating the body’s key reflexology points

  • Self-massage to manage pains/aches through the appreciation of reflexology points and massage techniques