Stay Fit and Artsy


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Keep Fit & Mask Making


This is a 1-session online course.

Please note that this is a basic course.

Participants must be physically fit to engage in activities with moderate intensity.

Participants to prepare the following materials for no-sew T-shirt mask making:
1 Scissor, 2 small Binder Clips/Paper Clips, 1 Safety Pin, 1 Permanent Marker,
1 Ruler, 1 Cotton Adult Size T-shirt.

Fundamental Theories of Traditional Chinese Medicine


Programme: 12 hours over 4 sessions

This course is suitable for those without prior knowledge in TCM

17 November (Tue), 9.30am – 12.30pm
24 November (Tue), 9.30am – 12.30pm
1 December (Tue), 9.30am – 12.30pm
8 December (Tue), 9.30am – 12.30pm

Course Dates:

November – 17, 24
December – 1, 8
Tuesdays, 9.30am – 12.30pm

Interesting highlights of the programme include:

  • Yin & Yang Theory

  • Five Elements Theory

  • Theory of Qi Xue Jin Ye

  • Theory of Meridians & Collaterals

中医常见慢性病一


时长: 12小时 (4堂课)

第一课:12 月 7 (星期一),9.30am – 12.30pm
第二课:12 月 14 (星期一), 9.30am – 12.30pm
第三课:12 月 21 (星期一),9.30am – 12.30pm
第四课:12 月 28 (星期一),9.30am – 12.30pm

  • 咳嗽、感冒的中医病因病机、治疗与调摄

  • 失眠的中医病因病机、治疗与调摄

  • 头痛的中医病因病机、治疗与调摄

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

中医健康入门基础(1)&(2)


时长: 24小时 (12堂课)

第一课:1 月 8 (星期五),10am – 12noon
第二课:1 月 15 (星期五), 10am – 12noon
第三课:1 月 22 (星期五),10am – 12noon
第四课:1 月 29 (星期五),10am – 12noon
第五课:2 月 5 (星期五),10am – 12noon
第六课:2 月 19 (星期五),10am – 12noon
第七课:2 月 26 (星期五),10am – 12noon
第八课:3 月 5 (星期五),10am – 12noon
第九课:3 月 12 (星期五),10am – 12noon
第十课:3 月 19 (星期五),10am – 12noon
第十一课:3 月 26 (星期五),10am – 12noon
第十二课:4 月 2 (星期五),10am – 12noon

  • 黄帝内经的介绍与认识,阴阳五行,藏象和经络等学说,病因病机诊法治则及预防养生等内容。

乐龄与饮食营养


时长: 18小时 (9堂课)

第一课:3 月 3 (星期三),2.30pm –  4.30pm
第二课:3 月 10 (星期三), 2.30pm –  4.30pm
第三课:3 月 17 (星期三),2.30pm –  4.30pm
第四课:3 月 24 (星期三),2.30pm –  4.30pm
第五课:3 月 31 (星期三),2.30pm –  4.30pm
第六课:4 月 7 (星期三),2.30pm –  4.30pm
第七课:4 月 14 (星期三),2.30pm –  4.30pm
第八课:4 月 21 (星期三),2.30pm –  4.30pm
第九课:4 月 28 (星期三),2.30pm –  4.30pm

课程概况:

  • 银发族饮食原则

  • 营养食物的分类

  • 如何搭配饮食

银发健脑


时长: 18小时 (9堂课)

第一课:12 月 1 (星期二),2.30pm-4.30pm
第二课:12 月 8 (星期二),2.30pm-4.30pm
第三课:12 月 15 (星期二),2.30pm-4.30pm
第四课:12 月 22 (星期二),2.30pm-4.30pm
第五课:12 月 29 (星期二),2.30pm-4.30pm
第六课:1 月 5 (星期二),2.30pm-4.30pm
第七课:1 月 12 (星期二),2.30pm-4.30pm
第八课:1 月 19 (星期二),2.30pm-4.30pm
第九课:1 月 26 (星期二),2.30pm-4.30pm

课程概况:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。
    学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。

Introduction to Aromatherapy & its benefits


Programme: 7.5 hours over 3 sessions

2021 Course Dates:

March – 5, 12, 19
Fridays, 10am – 12.30pm

Interesting highlights of the programme include:

  • Understand the healing powers of essential oils and how it works as agents for fighting diseases

  • Learn the benefits of some commonly used essential oils and the art of blending

  • Learn how essential oils work as anti-ageing agents; a natural alternative to commercial skin care products and hair care

  • Introduction to carrier oils