Chairobics for Seniors


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

配套课程: 银发健脑 + 乐龄与饮食营养 (一)


时长: 36小时 (12堂课)

课程日期:

10 月 7, 14, 21, 28
11 月 11, 18, 25
12 月 2, 9, 16, 30
2022 1 月 6
星期四, 10am – 1pm

地点:

298 Tiong Bahru Road,
Level 10 Training Room 2,
Tiong Bahru Central Plaza, S(168730)
Tiong Bahru Exit B

乐龄与饮食营养 (一):

  • 课程旨在透过饮食的营养搭配的学习,使乐龄人士吃出健康,提升生活的品质

有趣的项目包括:

  1. 银发族饮⾷原则

  2. 营养⾷物的分类

  3. 如何搭配饮⾷

银发健脑:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。

发展心理学 (二) [Conducted Online]


时长:12小时 (6堂课)

第一课:1 月 8 (星期六), 10am – 12pm
第二课:1 月 15 (星期六), 10am – 12pm
第三课:1 月 22 (星期六), 10am – 12pm
第四课:1 月 29 (星期六), 10am – 12pm
第五课:2 月 5 (星期六), 10am – 12pm
第六课:2 月 12 (星期六), 10am – 12pm

有趣的项目包括:

  • 格式塔、认知主义

  • 人本主义以及人的需求金字塔

(课程不适合已经了解并掌握上述内容的参与者)

发展心理学 (一) [Conducted Online]


时长:12小时 (6堂课)

第一课:11 月 13 (星期六), 10am – 12pm
第二课:11 月 20 (星期六), 10am – 12pm
第三课:11 月 27 (星期六), 10am – 12pm
第四课:12 月 4 (星期六), 10am – 12pm
第五课:12 月 11 (星期六), 10am – 12pm
第六课:12 月 18 (星期六), 10am – 12pm

有趣的项目包括:

  • 精神分析学

  • 行为主义

(课程不适合已经了解并掌握上述内容的参与者)

⭐ ILP 10th Anniversary ⭐


👩‍🏫👨‍🏫 This is in a collaboration with our Youths For Seniors (YFS) Youth Volunteers.
All shared content are basic, unless stated.

Eat Well for Your Health (FULL)


This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

TCM Herbs: Understanding their Therapeutic Effects


Programme: 10 hours over 4 sessions

2021 Course Schedule:

November – 12, 19, 26
December – 3
Fridays, 2pm – 4.30pm

Course Highlights:

  • Explain the different characteristics of Chinese herbs

  • Outline the rationale of formulating a Chinese prescriptions

  • Identify the properties of various herbs and be mindful of their respective side effects while using them

  • List the characteristics of different body constitutions

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.