Basic Psychology


Programme: 12.5 hours over 5 sessions

Sept – 9 (Wed), 22 (Tue), 24 (Thur), 28 (Mon)
Oct – 12 (Mon)

Interesting highlights of the programme include:

  • Introduction to the Cognitive Behavioural Approach

  • Understand how our thoughts affect our feelings and behaviours

  • Identify unhealthy thinking patterns

  • Challenging unhelpful thinking patterns

  • Learn how to evaluate our unhelpful thoughts and come up with healthier ones

  • Relaxation strategies

  • Discuss ways to distract ourselves from our stressors and relax our body

  • Building healthier relationships

  • Evaluate and discuss ways to beef up our social support network

  • Being aware of the warning signs

  • Discuss the symptoms of Depression and Anxiety related disorders and the benefits of seeking treatment

  • Discuss ways to improve sleep quality

中医食疗食物篇


时长: 12小时 (4堂课)

课程日期:

9 月 5, 12, 19, 26日

课程概况:

  • 了解中药与五谷,蔬菜以及水果的性能、营养知识和食疗药膳的选用。

中医食疗药膳基础


时长: 12小时 (4堂课)

课程日期:

8 月 1,8,15,22日

课程概况:

  • 中医药膳的起源与发展,中医“药食同源”的概念

  • 中药性能(四气、五味、升降浮沉、归经、毒性)

  • 制作固元膏

中医健康入门基础 (2)


时长: 12小时 (8堂课)

必须完成《中医健康入门基础1》

第一课:8 月 14(Fri),10.30am-12.00pm
第二课:8 月 19(Weds),10.30am-12.00pm
第三课:8 月 21(Fri),10.30am-12.00pm
第四课:8 月 26(Weds),10.30am-12.00pm
第五课:8 月 28(Fri),10.30am-12.00pm
第六课:9 月 2(Weds),10.30am-12.00pm
第七课:9 月 4(Fri),10.30am-12.00pm
第八课:9 月 9 (Weds),10.30am-12.00pm

课程概况:

  • 黄帝内经的介绍与认识,阴阳五行,藏象和经络等学说,病因病机诊法治则及预防养生等内容。

TCM Perspective on Common Diseases


Programme: 12 hours over 8 sessions

This course is suitable for those without prior knowledge in TCM

Session 1: 5 August (Weds) 10 am to 11.30 am

Session 2: 7 August (Fri) 10 am to 11.30 am

Session 3: 12 August (Weds) 10 am to 11.30 am

Session 4: 14 August (Fri) 10 am to 11.30 am

Session 5: 19 August (Weds) 10 am to 11.30 am

Session 6: 21 August (Fri) 10 am to 11.30 am

Session 7: 26 August (Weds) 10 am to 11.30 am

Session 8: 28 August (Fri) 10 am to 11.30 am

Interesting highlights of the programme include:

  • TCM Perspective on disease – Flu and cough

  • TCM Perspective on disease – Stomach-ache and headache

  • TCM Perspective on disease -Backache and hair-related issue

  • TCM Perspective on disease – Chronic illness

Eat for Wellness – Herbal Diet (Part 2)


Programme: 12 hours over 8 sessions

Session 1: 2 September (Weds) 10 am to 11.30 am

Session 2: 4 September (Fri) 10 am to 11.30 am

Session 3: 9 September (Weds) 10 am to 11.30 am

Session 4: 11 September (Fri) 10 am to 11.30 am

Session 5: 16 September (Weds) 10 am to 11.30 am

Session 6: 18 September (Fri) 10 am to 11.30 am

Session 7: 23 September (Weds) 10 am to 11.30 am

Session 8: 25 September (Fri) 10 am to 11.30 am

Interesting highlights of the programme include:

  • Know the etiology and pathogenesis of Stroke

  • Know the etiology and pathogenesis of Palpitation and Cardiac Pain

  • Know the etiology and pathogenesis of Gastric and Digestive illness

  • Know the etiology and pathogenesis of Rashes and Eczema

乐龄与饮食营养 2


时长: 18小时 (12堂课)

必须先完成《乐龄与饮食营养》

第一课:9 月 16 (Weds),3.00pm –  4.30pm
第二课:9 月 17(Thurs), 3.00pm –  4.30pm
第三课:9 月 23(Weds),3.00pm –  4.30pm
第四课:9 月 24(Thurs),3.00pm –  4.30pm
第五课:9 月 30(Weds),3.00pm –  4.30pm
第六课:10 月 1(Thurs),3.00pm –  4.30pm
第七课:10 月 7(Weds),3.00pm –  4.30pm
第八课:10 月 8(Thurs),3.00pm –  4.30pm
第九课:10 月 14(Weds),3.00pm –  4.30pm
第十课:10 月 15(Thurs),3.00pm –  4.30pm
第十一课:10 月 21(Weds),3.00pm –  4.30pm
第十二课:10 月 22(Thurs),3.00pm –  4.30pm

课程概况:

  • 食物营养价值

  • 药膳与食疗

  • 环境污染,毒素与排毒

  • 膳食需求与素食者需求。

乐龄与饮食营养


时长: 18小时 (12堂课)

第一课:8 月 5 (Weds),3.00pm –  4.30pm
第二课:8 月 6(Thurs), 3.00pm –  4.30pm
第三课:8 月 12(Weds),3.00pm –  4.30pm
第四课:8 月 13(Thurs),3.00pm –  4.30pm
第五课:8 月 19(Weds),3.00pm –  4.30pm
第六课:8 月 20(Thurs),3.00pm –  4.30pm
第七课:8 月 26(Weds),3.00pm –  4.30pm
第八课:8 月 27(Thurs),3.00pm –  4.30pm
第九课:9 月 2(Weds),3.00pm –  4.30pm
第十课:9 月 3(Thurs),3.00pm –  4.30pm
第十一课:9 月 9(Weds),3.00pm –  4.30pm
第十二课:9 月 10(Thurs),3.00pm –  4.30pm

课程概况:

  • 银发族饮食原则

  • 营养食物的分类

  • 如何搭配饮食

中医健康入门基础 (1)


时长: 12小时 (8堂课)

第一课:7 月 15 (Weds),10.30am-12.00pm
第二课:7 月 17(Fri),10.30am-12.00pm
第三课:7 月 22(Weds),10.30am-12.00pm
第四课:7 月 24(Fri),10.30am-12.00pm
第五课:7 月 29(Weds),10.30am-12.00pm
第六课:8 月 5(Weds),10.30am-12.00pm
第七课:8 月 7(Fri),10.30am-12.00pm
第八课:8 月 12(Fri),10.30am-12.00pm

课程概况:

  • 黄帝内经的介绍与认识,阴阳五行,藏象和经络等学说,病因病机诊法治则及预防养生等内容。

银发健脑


时长: 18小时 (12堂课)

第一课:7 月 14,3.00pm-4.30pm
第二课:7 月 21,3.00pm-4.30pm
第三课:7 月 28,3.00pm-4.30pm
第四课:8 月 4,3.00pm-4.30pm
第五课:8 月 11,3.00pm-4.30pm
第六课:8 月 18,3.00pm-4.30pm
第七课:8 月 25,3.00pm-4.30pm
第八课:9 月 1,3.00pm-4.30pm
第九课:9 月 8,3.00pm-4.30pm
第十课:9 月 15,3.00pm-4.30pm
第十一课:9 月 22,3.00pm-4.30pm
第十二课:9 月 29,3.00pm-4.30pm

课程概况:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。
    学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。