心理卫生与健康


时长: 15小时 (6堂课)

第一课:11 月 1 (星期一, 9.30am – 12pm)
第二课:11 月 8 (星期一, 9.30am – 12pm)
第三课:11 月 15 (星期一, 9.30am – 12pm)
第四课:11 月 22 (星期一, 9.30am – 12pm)
第五课:11 月 29 (星期一, 9.30am – 12pm)
第六课:12 月 6 (星期一, 9.30am – 12pm)

有趣的项目包括:

  • 认识不同的精神疾病如失智症、思觉失调症、焦虑症、强迫症、忧郁、躁郁症

  • 学习基础行为治疗及如何有效帮助身边精神疾病亲友患者

Explore Mobile Apps – FairPrice & Grab (FULL)


This is a 1-session online course.

Please note that this is a basic course.

Do ensure that you have either a computer/laptop/tablet to attend the class as you will need to use your mobile phone to navigate the mobile Apps during the class.

Make Your Own Tote Bag


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Get Artsy with Paper Cards


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

DIY a Glowing Lamp (FULL)


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Grow Your Own ‘Mini Garden’ (FULL)


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Say Hello with Telegram & WhatsApp (FULL)


This is a 1-session course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Useful Websites for Seniors


This is a 1-session course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.