Programme: 12 hours over 4 sessions
February – 12, 19, 26
March – 4
Interesting highlights of the programme include:
The origin of tuina/massage
Therapeutic effects of tuina/massage
The significance and effects of different massage strokes
Definition and functions of foot reflexology
The beneficial effects of foot reflexology
Appreciating the body’s key reflexology points
Self-massage to manage pains/aches through the appreciation of reflexology points and massage techniques
Active Nutrition for Active Seniors
Programme: 18 hours over 6 sessions
March – 7, 14, 21, 28
April – 4, 11
Interesting highlights of the programme include:
Understanding Physiological Adaptations to Ageing
Understanding Recommended Daily Intake
The Nutrient Balance
Putting together a food dairy and dietary analysis
At the end of this course participants will better understand the types of nutrients and their role in the maintenance of health.
Plan a balanced lifestyle appropriate dietary regime.
实用心理学 2
时长: 12小时 (4堂课)
课程概况:
正向的心理特质
自我的相关理论和策略
家庭生命周期
处世哲学 2 – 老, 不烦
时长: 24小时 (8堂课)
课程日期：
2月 6, 13, 20, 27
3月 5, 19, 26
4月 2
地点:
298 Tiong Bahru Road,
Level 10 Tiong Bahru Central Plaza,
Singapore 168730
(Tiong Bahru MRT，Exit B)
课程概况:
深度解析年长人士面对的各种挑战与烦恼
提供建设性的思路，正面活泼的人生价值