TCM Acupressure Massage *FULL*


Programme: 12 hours over 4 sessions

February – 12, 19, 26
March – 4

Interesting highlights of the programme include:

  • The origin of tuina/massage

  • Therapeutic effects of tuina/massage

  • The significance and effects of different massage strokes

  • Definition and functions of foot reflexology

  • The beneficial effects of foot reflexology

  • Appreciating the body’s key reflexology points

  • Self-massage to manage pains/aches through the appreciation of reflexology points and massage techniques

Active Nutrition for Active Seniors


Programme: 18 hours over 6 sessions

March – 7, 14, 21, 28
April – 4, 11

Interesting highlights of the programme include:

  • Understanding Physiological Adaptations to Ageing

  • Understanding Recommended Daily Intake

  • The Nutrient Balance

  • Putting together a food dairy and dietary analysis

  • At the end of this course participants will better understand the types of nutrients and their role in the maintenance of health.

  • Plan a balanced lifestyle appropriate dietary regime.

处世哲学 2 – 老, 不烦


时长: 24小时 (8堂课)

课程日期:

2月 6, 13, 20, 27
3月 5, 19, 26
4月 2

地点:

298 Tiong Bahru Road,
Level 10 Tiong Bahru Central Plaza,
Singapore 168730
(Tiong Bahru MRT,Exit B)

课程概况:

  • 深度解析年长人士面对的各种挑战与烦恼

  • 提供建设性的思路,正面活泼的人生价值