Say Hello with Telegram & WhatsApp (FULL)


This is a 1-session course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Get Creative with Canva (FULL)


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Useful Websites for Seniors


This is a 1-session course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Basic Psychology


Programme: 12.5 hours over 5 sessions

28 September (Mon) – 9.30am – 12noon
12 October (Mon) – 9.30am – 12noon
19 October (Mon) – 3.00pm – 5.30pm
21 October (Wed) – 3.00pm – 5.30pm
26 October (Mon) – 9.30am – 12noon

Interesting highlights of the programme include:

  • Introduction to the Cognitive Behavioural Approach

  • Understand how our thoughts affect our feelings and behaviours

  • Identify unhealthy thinking patterns

  • Challenging unhelpful thinking patterns

  • Learn how to evaluate our unhelpful thoughts and come up with healthier ones

  • Relaxation strategies

  • Discuss ways to distract ourselves from our stressors and relax our body

  • Building healthier relationships

  • Evaluate and discuss ways to beef up our social support network

  • Being aware of the warning signs

  • Discuss the symptoms of Depression and Anxiety related disorders and the benefits of seeking treatment

  • Discuss ways to improve sleep quality

Basic Practical Counseling


Programme: 18 hours over 6 sessions

September – 4, 11, 18, 25
October – 2, 9

Interesting highlights of the programme include:

  • Concepts of counselling/recognition, respect, reassurance

  • Self-Awareness: My values and belief systems

  • Self-Awareness: My life and my family

  • Soler, Empathetic listening

  • Compliments, C.R.O.P.S.

  • Famework – P.A.D.I. and practice

乐龄与饮食营养 2


时长: 18小时 (12堂课)

必须先完成《乐龄与饮食营养》

第一课:9 月 16 (Weds),3.00pm –  4.30pm
第二课:9 月 17(Thurs), 3.00pm –  4.30pm
第三课:9 月 23(Weds),3.00pm –  4.30pm
第四课:9 月 24(Thurs),3.00pm –  4.30pm
第五课:9 月 30(Weds),3.00pm –  4.30pm
第六课:10 月 1(Thurs),3.00pm –  4.30pm
第七课:10 月 7(Weds),3.00pm –  4.30pm
第八课:10 月 8(Thurs),3.00pm –  4.30pm
第九课:10 月 14(Weds),3.00pm –  4.30pm
第十课:10 月 15(Thurs),3.00pm –  4.30pm
第十一课:10 月 21(Weds),3.00pm –  4.30pm
第十二课:10 月 22(Thurs),3.00pm –  4.30pm

课程概况:

  • 食物营养价值

  • 药膳与食疗

  • 环境污染,毒素与排毒

  • 膳食需求与素食者需求。

乐龄与饮食营养


时长: 18小时 (12堂课)

第一课:8 月 5 (Weds),3.00pm –  4.30pm
第二课:8 月 6(Thurs), 3.00pm –  4.30pm
第三课:8 月 12(Weds),3.00pm –  4.30pm
第四课:8 月 13(Thurs),3.00pm –  4.30pm
第五课:8 月 19(Weds),3.00pm –  4.30pm
第六课:8 月 20(Thurs),3.00pm –  4.30pm
第七课:8 月 26(Weds),3.00pm –  4.30pm
第八课:8 月 27(Thurs),3.00pm –  4.30pm
第九课:9 月 2(Weds),3.00pm –  4.30pm
第十课:9 月 3(Thurs),3.00pm –  4.30pm
第十一课:9 月 9(Weds),3.00pm –  4.30pm
第十二课:9 月 10(Thurs),3.00pm –  4.30pm

课程概况:

  • 银发族饮食原则

  • 营养食物的分类

  • 如何搭配饮食

摄影 – 基础班


时长: 18小时 (6堂课)

课程日期:

11 月 5, 12, 19, 26
12 月 3, 10

地点:

298 Tiong Bahru Road,
Level 10 Training Room 1,
Tiong Bahru Central Plaza, S(168730)
Tiong Bahru Exit B

课程概况:

  • 摄影的分类

  • 快门、ISO的拍摄手法

  • 了解光圈、光源的运用

  • 课外实拍