Maintain Good Health through Strength Conditioning [Conducted Online]


Programme: 10 hours over 4 sessions

Session 1: 12 November (Fri) 10am – 12.30pm

Session 2: 19 November (Fri) 10am – 12.30pm

Session 3: 26 November (Fri) 10am – 12.30pm

Session 4: 3 December (Fri) 10am – 12.30pm

Interesting highlights of the programme include:

  • Understanding Physiological Adaptations to Ageing

  • Strength Building Exercise Skills

  • Learn about exercise machine programmes such as Gym Tonic

  • Planning Safe and Effective Exercise Sessions

At the end of this course participants will better understand the types of strength building exercises and their role in the maintenance of health. They can then use these exercises to complement an active and healthy lifestyle.

(Not suitable for those who are familiar with the description mentioned above.  Please note that this is a basic course.)

Fundamental Theories of Traditional Chinese Medicine [Conducted Online]


Programme: 12 hours over 4 sessions

This course is suitable for those without prior knowledge in TCM

Session 1: 23 November (Tuesday), 2pm – 5pm
Session 2: 30 November (Tuesday), 2pm – 5pm
Session 3: 7 December (Tuesday), 2pm – 5pm
Session 4: 14 December (Tuesday), 2pm – 5pm

Interesting highlights of the programme include:

  • Yin & Yang Theory

  • Five Elements Theory

  • Theory of Qi Xue Jin Ye

  • Theory of Meridians & Collaterals

Salsa Dancing for Beginners


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

Let’s Get Moving!


This is a 1-session online course.

Please note that this is a basic course.

Participants are strongly encouraged to use a laptop with stable connection, integrated webcam and audio capabilities for a holistic experience.

中医食疗食物篇 [线上课程]


时长: 12小时 (4堂课)

第一课:11 月 20 (星期六), 9am – 12pm
第二课:11 月 27 (星期六), 9am – 12pm
第三课:12 月 4 (星期六), 9am – 12pm
第四课:12 月 11 (星期六), 9am – 12pm

课程概况:

  • ⽇常⽣活中对于内外妇⼉科疾病的⾃我保健的各种⾷物⾷疗特点

  • 中药与五⾕,蔬菜以及⽔果的性能、营养知识和⾷疗药膳的选⽤

中医食疗药膳基础 [线上课程]


时长: 12小时 (4堂课)

第一课:10 月 23 (星期六),9am – 12pm
第二课:10 月 30 (星期六), 9am – 12pm
第三课:11 月 6 (星期六),9am – 12pm
第四课:11 月 13 (星期六),9am – 12pm

课程概况:

  • 中医药膳的起源与发展,中医“药⾷同源”的概念

  • ⾷物的药膳功效,配搭与禁忌

  • 中药性能(四⽓、五味、升降浮沉、归经、毒性)

TCM Perspective on Common Diseases [Conducted Online]


Programme: 12 hours over 4 sessions

This course is suitable for those without prior knowledge in TCM

Session 1: 1 December (Weds) 9.30am to 12.30pm

Session 2: 8 December (Weds) 9.30am to 12.30pm

Session 3: 15 December (Weds) 9.30am to 12.30pm

Session 4: 22 December (Weds) 9.30am to 12.30pm

Interesting highlights of the programme include:

  • TCM Perspective on disease – Flu and cough

  • TCM Perspective on disease – Stomach-ache and headache

  • TCM Perspective on disease -Backache and hair-related issue

  • TCM Perspective on disease – Chronic illness

乐龄与饮食营养 (二) [线上课程]


时长: 18小时 (6堂课)

第一课:2022 3 月 9 (星期三),9.30am 12.30pm
第二课:3 月 16 (星期三), 9.30am 12.30pm
第三课:3 月 23 (星期三),9.30am 12.30pm
第四课:3 月 30 (星期三),9.30am 12.30pm
第五课:4 月 6 (星期三),9.30am 12.30pm
第六课:4 月 13 (星期三),9.30am 12.30pm

课程概况:

  • 食物营养价值

  • 药膳与食疗

  • 环境污染,毒素与排毒

  • 膳食需求与素食者需求。

乐龄与饮食营养 (一) [线上课程]


时长: 18小时 (6堂课)

第一课:2022 1 月 19 (星期三),9.30am – 12.30pm
第二课:1 月 26 (星期三), 9.30am – 12.30pm
第三课:2 月 9 (星期三),9.30am – 12.30pm
第四课:2 月 16 (星期三),9.30am – 12.30pm
第五课:2 月 23 (星期三),9.30am – 12.30pm
第六课:3 月 2 (星期三),9.30am – 12.30pm

课程概况:

  • 银发族饮食原则

  • 营养食物的分类

  • 如何搭配饮食

银发健脑 [线上课程]


时长: 18小时 (6堂课)

第一课:12 月 8 (星期三),9.30am – 12.30pm
第二课:12 月 15 (星期三),9.30am – 12.30pm
第三课:12 月 22 (星期三),9.30am – 12.30pm
第四课:12 月 29 (星期三),9.30am – 12.30pm
第五课:2022 1 月 5 (星期三),9.30am – 12.30pm
第六课:2022 1 月 12 (星期三),9.30am – 12.30pm

课程概况:

  • 为年长者供趣味手指运动训练,以增加他们对该活动 的兴趣。课程分核心、实践与作业三个部分,涵盖手指运动练习方法、脑力活动等。
    学员完成课程后,应能掌握基本的练习技巧,并应用于个人,社会及家庭层面上,同时 升自我健康及促进脑力的活跃。