Maintain Good Health through Strength Conditioning [Conducted Online]


Programme: 10 hours over 4 sessions

Dates of course TBC

Interesting highlights of the programme include:

  • Understanding Physiological Adaptations to Ageing

  • Strength Building Exercise Skills

  • Learn about exercise machine programmes such as Gym Tonic

  • Planning Safe and Effective Exercise Sessions

At the end of this course participants will better understand the types of strength building exercises and their role in the maintenance of health. They can then use these exercises to complement an active and healthy lifestyle.

(Not suitable for those who are familiar with the description mentioned above.  Please note that this is a basic course.)