THIS IS A 1-SESSION ONLINE COURSE. Join the students of Maris Stella High School as they bring you through a series of simple exercises for your wellness! By joining us in this course, you can look forward to learning and engaging in simple exercises that strengthen your muscles without hurting your joints. You will get to learn chair yoga, chair-based exercises and simple dancing to enhance your physical health in this exercise-along session with the students. Sign up now!