THIS IS A 1-SESSION ONLINE COURSE. Apart from keeping ourselves physically fit, it is also important for us to keep ourselves mentally healthy! Our mental and physical health are closely related and interdependent on each other. Come and discover some of the mental-stimulating activities you can do to keep your mental health in good condition. The students will also teach you some chair yoga exercises to keep yourself fit! Sign up with us today! Note: Participants have to be fit enough to engage in simple dance movements and are encouraged to dress in appropriate sports attire. Participants can prepare a bottle of water and ensure ample space for the exercises.