THIS IS A 1-SESSION ONLINE COURSE. Get to know all about wellness by joining us in this workshop! Your student buddies will be guiding you through simple seated exercises such as yoga to keep your limbs agile. Also, you will be given healthy-eating tips and also taught on ways to destress such as meditation and breathing exercises. Our body is our temple, thus, don't miss out on this opportunity to get to know how to take better care of ourselves!