Health and Wellness 101

THIS IS A 1-SESSION ONLINE COURSE. Get to know all about wellness by joining us in this workshop! Your student buddies will be guiding you through simple seated exercises such as yoga to keep your limbs agile. Also, you will be given healthy-eating tips and also taught on ways to destress such as meditation and breathing exercises. Our body is our temple, thus, don't miss out on this opportunity to get to know how to take better care of ourselves!

Course Fees: Fully Subsidised

Course Time: 4.30pm to 6.30pm

Prerequisite(s):
- 50 years old and above
- Singaporean or PR
- Must be able to understand and converse in simple English
- Participants must be able to perform simple and light exercises
- Participants are strongly encouraged to wear appropriate sports attire and be seated on a comfortable chair with a back rest

Address:
N.A.
This is an online course conducted via Zoom platform in collaboration with students from Singapore Chinese Girls' School

Course Date(s): 25 January 2021 (Monday)

Location: Map

This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.