Food and Movement 101

THIS IS A 1-SESSION ONLINE COURSE. Join the students of Ping Yi Secondary School as they introduce to you a series of ways to keep yourself healthy at home! First up, you will be guided through full-body stretches that help to improve your mobility and limbs' strength. These are simple and basic movements for seniors so you don't have to worry about it being too intensive! Also, your student buddies will show you a pre-recorded demonstration video on how to make healthy and delicious versions of fried rice and chai masala tea!

Course Fees: Fully Subsidised

Course Time: 2.30pm to 5.00pm

Prerequisite(s):
- 50 years old and above
- Singaporean or PR
- Must be able to understand and converse in simple English
- Participants must be dressed in appropriate exercise outfits

Address:
N.A.
This is an online course conducted via Zoom platform in collaboration with students from Ping Yi Secondary School.

Course Date(s): 10 March 2021 (Wednesday)

Location: Map

This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.