Body & Brain Gym (FULL)

THIS IS A 1-SESSION ONLINE COURSE. Feeling bored and restless at home? Join us as we stand up and get our limbs moving! Through this course, you will be engaged in simple yet beneficial workouts like stretches, chair workouts, and more that you can do in the comfort of your own home. In addition, your youth volunteers will also teach you on some brain gym activities that can help improve your mental wellness!

Course Fees: Fully Subsidised

Course Time: 2.00pm to 4.30pm

Prerequisite(s):
- 50 years old and above
- Singaporean or PR
- Must be able to understand and converse in simple English
- Participants must be dressed in appropriate exercise outfits
- Participants must be physically fit to engage in simple exercises

Address:
N.A.
This is an online course conducted via Zoom platform in collaboration with the ILP youth volunteers.

Course Date(s): 29 March 2021 (Monday)

Location: Map

This is a 1-session online course.

Please note that this is a basic course.

All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.