Active Nutrition for Active Seniors

Programme: 18 hours over 6 sessions

March – 7, 14, 21, 28
April – 4, 11

Interesting highlights of the programme include:

  • Understanding Physiological Adaptations to Ageing

  • Understanding Recommended Daily Intake

  • The Nutrient Balance

  • Putting together a food dairy and dietary analysis

  • At the end of this course participants will better understand the types of nutrients and their role in the maintenance of health.

  • Plan a balanced lifestyle appropriate dietary regime.